Alexander Technique is a process that teaches how to properly co-ordinate body and mind to release tension and improve posture, coordination and general health. It is a practical method that works to change movement habits in our everyday activities, improving ease and freedom of movement
Adrian Ward treatment fees
Lessons cost £38.00 each or £35.00 each if you pay for a course of six in advance
I'm a fully qualified Alexander Technique Teacher and a member of the Society of Teachers of the Alexander Technique (STAT)
I run a private practice in Brighton and Hove giving individual lessons in the Alexander Technique.
Lessons last forty minutes and will be tailored to your own individual needs.
During a lesson I will use my hands along with verbal instruction to guide you through simple movements such as sitting, standing or walking whilst engaging your thinking to promote freedom of movement and change the way your body organises itself.