Dyke Road Clinic
 
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Mother & Baby Yoga
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Classes

Mother & Babay Yoga

Mother & Baby Yoga classes are a combination of activities and relaxation practices that are beneficial for both carer and baby (between 6 weeks and 7 months). Classes include baby massage, yoga, individually and together, singing, movement, breath and posture awareness, deep relaxation, followed by tea, cake and time to chat.

The class is great for mothers....Opening tense, cramped muscles, boosting energy, strengthening pelvic and core abdominal muscles, relieving stress and anxiety, supporting good posture and breathing. For babies....It promotes restful sleep, relieves constipation and colic, supports infant development with appropriate sensory stimulation, builds confidence and trust, and can be a lot of fun!

For any further queries about the class call Daisy on 07914 334709 or visit her website at www.daisybrucewellbeing.co.uk

About Daisy Bruce BA (Hons). ITEC.AOSM.Birthlight.CthA

Daisy has been teaching Baby Yoga since 2005 and practicing yoga since 1992. Having trained in Baby Yoga and then Postnatal Yoga with Birthlight & Francoise Freedman, she then did a year's apprentiship alongside establishing her own classes in Totnes, Devon. In 2008 she moved to Lewes, continuing her classes there alongside working as an Aromatherapist Masseuse, specialising in pregnancy & postnatal, and Acupressure On-site massage. Having trained initially just in Baby Yoga she quickly realised the mums wanted more focus on themselves and further trained in Postnatal Yoga to understand how to support mums during the precious months postpartum when the body is realigning internally. She aims for her classes to be equally nourishing for both mum and baby, following the ethos that by nurturing and supporting mothers, it nurtures the baby. She aims for her classes to be fun, empowering, opening and finally deeply relaxing. She is a mum of two big children of 13 & 16 years.

Class fees

Instructor Course length Start date Day and Time Cost

Daisy Bruce
Ongoing
Spring term starts 3rd January 2012.
Tuesdays

10am - 12pm

£66 for 6 weeks course.

Drop in classes £12 per class

1st class half price to 'try out'.

To book your place, call the Dyke Road Clinic on 01273 561844/5 or Daisy Bruce on 07914 334709.