Mindfulness-Based Stress Reduction
With Nick Diggins
The Mindfulness-based Stress Reduction course created by Jon
Kabat-Zinn is one of the most widely taught mindfulness programs in the
world and its effectiveness has been demonstrated in numerous research
Next 8 Week MBSR Course Starting 27th September 2017 11.00am - 1.10pm and ending 22nd November (no class on 25th October)
Nick Diggins is a fully certified mindfulness teacher and he has been
practicing Buddhist meditation regularly for 20 years. He has a passion for
sharing mindfulness practice with others and has a warm, friendly, and
relaxed teaching style.
He has taught more than 100 mindfulness courses, has completed a thorough
five-year MA training at Bangor University in Teaching Mindfulness-based
Courses (with Distinction) and has a Certificate of Competence to Teach
Mindfulness Based Courses. He is an Associate Teacher for Bangor University,
and also has an Intermediate Certificate in Counselling Skills.
Nick follows the UK network of Mindfulness-Based Teachers “Good practice Guidance for Teaching”.