Pilates for Low Back Pain

If you have or are recovering from back pain, clinical pilates will help you improve your posture and can help reduce pain  

 

 

Pilates teacher Cathy Kwan

Pilates teacher Cathy Kwan

Pilates Class for Low Back Pain

Tuesdays from 18:00 - 19:00

The cost of the six-week course, including your private physiotherapy session, is £105. 

Please email info@bluekoalaphysio.co.uk for more information. To book your 1:1 assessment please call reception on 01273 561844. 

Catherine Kwan BAppSc (Phty), MSc (Manip Physio)

Cathy trained as a physiotherapist in Sydney, Australia and now has 20 years’ experience in the profession. In addition to running pilates courses at Dyke Road Studio, she also runs her physiotherapy practice. Click here for more information

The class package includes an initial 30-minute consultation with physiotherapist Catherine Kwan. She’ll assess your condition to ensure the classes will benefit you, and determine the areas on which you need to focus. She’ll also introduce you to the key elements of the classes. 

The exercises are specifically designed to help you:

  • Strengthen and tone the supporting muscles in your lower back, neck and trunk and reduce pain
  • Improve your body alignment and posture
  • Improve your balance and co-ordination
  • Improve your confidence in your movement

All exercises are based on the APPI (Australian Physiotherapy and Pilates Institute) method. It's a form of exercise clinically proven effective for back and neck pain and widely taught in the UK. 


Intermediate Pilates class (previous Pilates experience necessary)

If you currently have (or recently had) back or neck pain, and wish to progress your existing Pilates experience, this class is ideal. It introduces more complex movements to challenge your core stability and balance for further health improvements. 

All exercises are based on the APPI (Australian Physiotherapy and Pilates Institute) method. 

NEXT CLASS STARTS Wednesday 11th January 2017 18:15 - 19:15

The cost of the six-week course is £60. 

Please email info@bluekoalaphysio.co.uk for more information. To book your 1:1 assessment please call reception on 01273 561844.