Pilates for Low Back Pain
If you have or are recovering from back pain, clinical pilates will help you improve your posture and can help reduce pain
Pilates Class for Low Back Pain
Tuesdays from 18:15 - 19:15
The cost of the six-week course, including your private physiotherapy session, is £105.
Please email firstname.lastname@example.org for more information. To book your 1:1 assessment please call 01273 030730
Catherine Kwan BAppSc (Phty), MSc (Manip Physio)
Cathy trained as a physiotherapist in Sydney, Australia and now has 20 years’ experience in the profession. In addition to running pilates courses at Dyke Road Studio, she also runs her physiotherapy practice. Click here for more information
The class package includes an initial 30-minute consultation with physiotherapist Catherine Kwan. She’ll assess your condition to ensure the classes will benefit you, and determine the areas on which you need to focus. She’ll also introduce you to the key elements of the classes.
The exercises are specifically designed to help you:
Strengthen and tone the supporting muscles in your lower back, neck and trunk and reduce pain
Improve your body alignment and posture
Improve your balance and co-ordination
Improve your confidence in your movement
All exercises are based on the APPI (Australian Physiotherapy and Pilates Institute) method. It's a form of exercise clinically proven effective for back and neck pain and widely taught in the UK.
Intermediate Pilates class (previous Pilates experience necessary)
If you currently have (or recently had) back or neck pain, and wish to progress your existing Pilates experience, this class is ideal. It introduces more complex movements to challenge your core stability and balance for further health improvements.
All exercises are based on the APPI (Australian Physiotherapy and Pilates Institute) method.
NEXT CLASS STARTS 6th September 2017 18:15 - 19:15
The cost of the six-week course is £60.
Please email email@example.com for more information. To book your 1:1 assessment please call reception on 01273 561844.