Yoga To Maintain A Healthy Spine
Yoga is for the well being of body, mind and spirit. Originating from India, it is now also enjoyed by many in the west to help keep the body strong and flexible, maintain a healthy breath and posture, and enable the mind to be calm and relaxed
Yoga To Maintain A Healthy Spine With Jane Manze
Tuesdays 10-11.30 Next Course Starting 30th April 2019 - 18th June 2019
Cost: 8 weeks £96.
As Well As Yoga Postures And Breath Awareness, Sessions Include Postural Awareness, Relaxation Techniques And Moving With Core Stability For Ease And Efficiency.
Jane trained at Natural Bodies with Gary Carter in 2004. She has also trained in India with one of Vanda Scaravelli's first teachers, TKV Desikachar.
From her Somatic Movement Training she is able to offer a deeper understanding of the body; both in yoga postures, and in motion. Jane's teaching is also rich with inspiration and experience drawn from her background in martial arts, dance, bodywork and as a massage therapist, She is a member of the Association of Independent Yoga Practitioners.
Here Is What Some People Said About The Last Course:
“A Wonderful Course For All Ages And Abilities With Postures Clearly Explained And Demonstrated. Highly Recommended!” Jan, Primary School Teacher
"I Found The Course Extremely Useful In Carrying Over The Principles Of Spinal Health Into Everyday Activities." Christina Robilliard, Alexander Technique Teacher
Booking Essential, As There Are Limited Places. To Book And For Further Information, Please Call Jane On 07710 362 229 or go janemanze.com